._container_172h1_1{position:fixed;bottom:1.5rem;right:1.5rem;z-index:2000;display:flex;flex-direction:column;gap:.5rem;max-width:400px}._toast_172h1_12{display:flex;align-items:center;justify-content:space-between;gap:.75rem;padding:.75rem 1rem;border-radius:8px;font-size:.875rem;box-shadow:0 4px 12px #00000026;animation:_toast-slide-in_172h1_1 .3s ease-out}@keyframes _toast-slide-in_172h1_1{0%{transform:translate(100%);opacity:0}to{transform:translate(0);opacity:1}}._success_172h1_35{background:#065f46;color:#d1fae5}._error_172h1_40{background:#991b1b;color:#fee2e2}._warning_172h1_45{background:#92400e;color:#fef3c7}._message_172h1_50{flex:1}._dismiss_172h1_54{background:transparent;border:none;color:inherit;font-size:1.25rem;cursor:pointer;padding:0;opacity:.7;min-width:24px;min-height:24px}._dismiss_172h1_54:hover{opacity:1}@media(max-width:768px){._container_172h1_1{left:1rem;right:1rem;max-width:none}}._root_vr3y2_1{min-height:100dvh;display:flex;align-items:center;justify-content:center;padding:calc(var(--space-xl) + env(safe-area-inset-top)) var(--space-lg) calc(var(--space-xl) + env(safe-area-inset-bottom));background:var(--bg)}._content_vr3y2_11{max-width:24rem;text-align:center}._title_vr3y2_16{margin:0 0 var(--space-sm);font-size:1.5rem;color:var(--text)}._message_vr3y2_22{margin:0 0 var(--space-xl);color:var(--text-muted);line-height:1.5}._button_vr3y2_28{min-height:3rem;padding:var(--space-sm) var(--space-xl);border:none;border-radius:var(--space-sm);background:var(--primary);color:#fff;font-size:1rem;font-weight:600;cursor:pointer}._button_vr3y2_28:active{background:var(--primary-dark)}._homeLink_vr3y2_44{display:inline-block;margin-top:var(--space-md);color:var(--text-muted);font-size:.875rem}@keyframes _shimmer_b74dp_1{0%{background-position:-200% 0}to{background-position:200% 0}}._line_b74dp_10{background:linear-gradient(90deg,var(--border) 25%,var(--bg-card) 50%,var(--border) 75%);background-size:200% 100%;animation:_shimmer_b74dp_1 1.5s ease-in-out infinite;border-radius:.25rem}._heading_b74dp_22{height:1.5rem}._card_b74dp_27{background-color:var(--bg-card);border:1px solid var(--border);border-radius:var(--space-sm);padding:var(--space-md);display:flex;flex-direction:column;gap:var(--space-sm)}._page_17m3b_1{padding:var(--space-md)}._page_17m3b_1 h1{margin:0 0 var(--space-lg) 0;font-size:1.5rem}._loading_17m3b_10{text-align:center;padding:var(--space-xl);color:var(--text-muted);font-size:1rem}._planSection_17m3b_17{margin-bottom:2rem;padding:var(--space-md);background-color:var(--bg-card);border:1px solid var(--border);border-radius:var(--space-sm)}._planSection_17m3b_17 h2{font-size:1rem;margin:0 0 var(--space-xs) 0;color:var(--text-muted);font-weight:500}._planName_17m3b_32{font-size:1.25rem;font-weight:600;color:var(--text);margin:0 0 var(--space-xs) 0}._planDescription_17m3b_39{font-size:.875rem;color:var(--text-muted);margin:0}._daysSection_17m3b_45{margin-bottom:var(--space-xl)}._daysSection_17m3b_45 h2{font-size:1.5rem;margin:0 0 var(--space-md) 0;color:var(--text)}._cards_17m3b_55{display:flex;flex-direction:column;gap:var(--space-md)}._page_1gkia_1{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:var(--space-md);background-color:var(--bg)}._container_1gkia_10{width:100%;max-width:31.25rem;padding:var(--space-xl);background-color:var(--bg-card);border:1px solid var(--border);border-radius:var(--space-sm)}._container_1gkia_10 h1{margin:0 0 var(--space-sm) 0;font-size:1.5rem;color:var(--text)}._description_1gkia_25{margin:0 0 var(--space-xl) 0;color:var(--text-muted);font-size:1rem}._form_1gkia_31{display:flex;flex-direction:column;gap:var(--space-lg)}._formGroup_1gkia_37{display:flex;flex-direction:column;gap:var(--space-sm)}._formGroup_1gkia_37 label{font-weight:500;color:var(--text);font-size:1rem}._formGroup_1gkia_37 input{min-height:3rem;padding:1rem;font-size:1rem;border:1px solid var(--border);border-radius:var(--space-sm);background-color:var(--bg);color:var(--text)}._formGroup_1gkia_37 input:focus{outline:2px solid var(--primary);outline-offset:2px;border-color:var(--primary)}._errorMessage_1gkia_65{padding:1rem;background-color:#f8717126;color:var(--danger);border:1px solid var(--danger);border-radius:var(--space-sm);font-size:1rem}._card_13lb2_1{margin-bottom:1.5rem;padding:1rem;background:var(--bg-card);border-radius:.5rem;border:1px solid var(--border)}._cardLabel_13lb2_9{margin:0 0 .75rem;font-weight:500}._cardTitle_13lb2_14{margin:0 0 .25rem;font-weight:600}._cardMeta_13lb2_19{margin:0 0 .75rem;color:var(--text-muted);font-size:.875rem}._cardValue_13lb2_25{margin:0;font-weight:600}._cardSubLabel_13lb2_30{margin:0 0 .25rem;color:var(--text-muted);font-size:.875rem}._changePlanLink_13lb2_36{margin-top:.5rem}._logoutBtn_13lb2_40{color:var(--danger)}._tmSection_13lb2_44{margin-bottom:1.5rem}._tmSection_13lb2_44 h3{font-size:1.125rem;margin:0 0 var(--space-md) 0;color:var(--text)}._tmList_13lb2_54{display:flex;flex-direction:column;gap:1rem}._tmItem_13lb2_60{display:flex;align-items:center;justify-content:space-between;padding:1rem;background-color:var(--bg-card);border:1px solid var(--border);border-radius:.5rem;min-height:3rem}._tmInfo_13lb2_71{display:flex;flex-direction:column;gap:var(--space-xs)}._tmExercise_13lb2_77{font-weight:600;font-size:1rem;color:var(--text)}._tmWeight_13lb2_83{font-size:1rem;color:var(--text)}._editBtn_13lb2_88{min-height:3rem;min-width:4rem;padding:var(--space-sm) var(--space-md);background-color:var(--bg);border:1px solid var(--border);border-radius:.5rem;font-size:1rem;font-weight:500;color:var(--text);cursor:pointer;transition:background-color .2s}._editBtn_13lb2_88:hover,._editBtn_13lb2_88:active{background-color:var(--bg-subtle)}._editDialog_13lb2_111{width:100%;max-width:25rem;padding:0;border:none;border-radius:.5rem;background:transparent}._editDialog_13lb2_111::backdrop{background-color:#00000080}._editDialogContent_13lb2_124{background-color:var(--bg-card);border-radius:.5rem;padding:var(--space-lg);box-shadow:0 .25rem .375rem #0000001a}._editDialogContent_13lb2_124 h3{margin:0 0 var(--space-lg) 0;font-size:1.5rem;color:var(--text)}._editDialogBody_13lb2_137{margin-bottom:var(--space-lg)}._editDialogBody_13lb2_137 label{display:block;margin-bottom:var(--space-sm);font-weight:500;font-size:1rem;color:var(--text)}._editDialogBody_13lb2_137 input{width:100%;min-height:3rem;padding:1rem;font-size:1rem;border:1px solid var(--border);border-radius:.5rem;background-color:var(--bg);color:var(--text)}._editDialogBody_13lb2_137 input:focus{outline:2px solid var(--primary);outline-offset:2px;border-color:var(--primary)}._editDialogTextarea_13lb2_166{width:100%;padding:1rem;font-size:1rem;border:1px solid var(--border);border-radius:.5rem;background-color:var(--bg);color:var(--text);resize:vertical;margin-top:var(--space-lg);font-family:inherit}._editDialogTextarea_13lb2_166:focus{outline:2px solid var(--primary);outline-offset:2px;border-color:var(--primary)}._editDialogError_13lb2_185{margin-top:var(--space-sm);color:var(--danger);font-size:1rem}._editDialogActions_13lb2_191{display:flex;gap:1rem;justify-content:flex-end}._settingRow_13lb2_197{display:flex;align-items:center;justify-content:space-between;padding:var(--space-sm) 0}._settingRow_13lb2_197 label{font-weight:500;font-size:1rem}._settingRow_13lb2_197 input[type=checkbox]{width:1.25rem;height:1.25rem;min-height:auto;accent-color:var(--primary)}._durationPicker_13lb2_216{display:flex;align-items:center;gap:var(--space-sm)}._durationPicker_13lb2_216 button{min-height:2.75rem;min-width:2.75rem;border:1px solid var(--border);border-radius:var(--space-sm);background-color:var(--bg);font-size:1.25rem;font-weight:600;color:var(--text);cursor:pointer}._durationPicker_13lb2_216 button:active{background-color:var(--border)}._durationPicker_13lb2_216 button:disabled{opacity:.4;cursor:default}._durationValue_13lb2_243{min-width:3rem;text-align:center;font-size:1rem;font-weight:600;font-variant-numeric:tabular-nums}._usernameRow_13lb2_251{display:flex;gap:.5rem;align-items:center;margin-top:.25rem}._usernameRow_13lb2_251 button{width:auto;flex-shrink:0}._usernameInput_13lb2_263{flex:1;min-height:3rem;padding:0 1rem;font-size:1rem;border:1px solid var(--border);border-radius:.5rem;background-color:var(--bg);color:var(--text);font-family:inherit}._usernameInput_13lb2_263:focus{outline:2px solid var(--primary);outline-offset:2px;border-color:var(--primary)}._usernameInput_13lb2_263[aria-invalid=true]{border-color:var(--danger)}._usernameError_13lb2_285{margin-top:.5rem;color:var(--danger);font-size:.875rem}._page_zev3q_1{padding:var(--space-md);max-width:48rem;margin:0 auto}._header_zev3q_7{margin-bottom:var(--space-xl)}._header_zev3q_7 h1{margin:0 0 var(--space-sm) 0;font-size:1.5rem;color:var(--text)}._header_zev3q_7 p{margin:0;color:var(--text-muted);font-size:1rem}._list_zev3q_23{display:flex;flex-direction:column;gap:var(--space-lg)}._card_zev3q_29{background-color:var(--bg-card);border:1px solid var(--border);border-radius:var(--space-sm);padding:var(--space-lg);display:flex;flex-direction:column;gap:var(--space-md)}._cardHeader_zev3q_39 h2{margin:0 0 var(--space-sm) 0;font-size:1.25rem;color:var(--text);display:flex;align-items:center;gap:var(--space-sm);flex-wrap:wrap}._currentBadge_zev3q_49{font-size:.75rem;font-weight:600;padding:.125rem var(--space-sm);border-radius:.5rem;background:color-mix(in srgb,var(--primary) 15%,transparent);color:var(--primary)}._description_zev3q_58{margin:0 0 var(--space-sm) 0;color:var(--text-muted);font-size:.875rem;line-height:1.5}._meta_zev3q_65{display:flex;align-items:center;gap:var(--space-sm)}._daysPerWeek_zev3q_71{font-size:.875rem;color:var(--text-muted);font-weight:500}._days_zev3q_71{display:flex;flex-direction:column;gap:var(--space-md)}._day_zev3q_71{background-color:var(--bg);padding:var(--space-md);border-radius:var(--space-sm)}._dayLabel_zev3q_89{font-weight:600;font-size:.875rem;color:var(--text);margin-bottom:var(--space-sm);text-transform:uppercase;letter-spacing:.025em}._dayExercises_zev3q_98{display:flex;flex-direction:column;gap:var(--space-sm)}._exerciseItem_zev3q_104{display:flex;align-items:center;gap:var(--space-sm);font-size:.875rem}._exerciseName_zev3q_111{color:var(--text)}._noPlans_zev3q_116{text-align:center;padding:var(--space-xl);color:var(--text-muted)}._container_1koyy_1{display:flex;align-items:center;justify-content:center;min-height:4rem}._spinner_1koyy_8{border:3px solid rgba(37,99,235,.1);border-top-color:var(--primary);border-radius:50%;animation:_spin_1koyy_8 .8s linear infinite}@keyframes _spin_1koyy_8{to{transform:rotate(360deg)}}._page_1fk4m_1{padding:var(--space-md);max-width:37.5rem;margin:0 auto}._page_1fk4m_1 h1{font-size:1.5rem;font-weight:700;margin-bottom:var(--space-lg);color:var(--text-primary)}._section_1fk4m_14{margin-bottom:var(--space-xl)}._sectionTitle_1fk4m_18{font-size:1.5rem;font-weight:600;margin-bottom:1rem;color:var(--text-primary);padding-bottom:var(--space-sm);border-bottom:2px solid var(--border)}._previousPerf_1fk4m_27{margin:-.5rem 0 1rem;font-size:.8125rem;color:var(--text-muted)}._sectionSets_1fk4m_33{display:flex;flex-direction:column;gap:var(--space-sm)}._actions_1fk4m_39{margin-top:var(--space-xl);display:flex;flex-direction:column;gap:var(--space-md)}._loading_1fk4m_46{text-align:center;padding:var(--space-xl);font-size:1rem;color:var(--text-muted)}._error_1fk4m_53{background-color:#ef44441a;border:1px solid rgb(239,68,68);color:#ef4444;padding:var(--space-md);border-radius:var(--space-sm);margin-bottom:var(--space-md);font-size:1rem}._achievementDialog_1fk4m_64{border:none;padding:0;background:transparent;max-width:none;max-height:none;position:fixed;inset:0;width:100%;height:100%;overflow-y:auto}._achievementDialog_1fk4m_64::backdrop{background:#00000080}._achievementContent_1fk4m_81{background:var(--bg-card);border-radius:var(--space-sm);padding:var(--space-lg);max-width:25rem;width:90%;box-shadow:0 var(--space-xs) var(--space-md) #0003;margin:5vh auto}._achievementContent_1fk4m_81 h2{margin:0 0 var(--space-md) 0;font-size:1.5rem;font-weight:600;color:var(--text-primary)}._achievementList_1fk4m_98{list-style:none;padding:0;margin:0 0 var(--space-lg) 0;display:flex;flex-direction:column;gap:var(--space-md)}._achievementItem_1fk4m_107{padding:var(--space-md);background:var(--bg);border:1px solid var(--border);border-radius:var(--space-sm)}._achievementItem_1fk4m_107 strong{display:block;font-size:1rem;font-weight:600;color:var(--text-primary);margin-bottom:var(--space-xs)}._achievementItem_1fk4m_107 p{margin:0;font-size:.875rem;color:var(--text-muted)}*,*:before,*:after{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{overscroll-behavior-y:contain}button,a{-webkit-touch-callout:none;-webkit-user-select:none;user-select:none}:root{--primary: #2563eb;--primary-dark: #1d4ed8;--primary-accent: #2563eb;--success: #16a34a;--danger: #dc2626;--muted: #94a3b8;--bg: #f8fafc;--bg-card: #ffffff;--bg-subtle: #f1f5f9;--text: #1e293b;--text-primary: #1e293b;--text-muted: #64748b;--border: #e2e8f0;color-scheme:light;--space-xs: .25rem;--space-sm: .5rem;--space-md: 1rem;--space-lg: 1.5rem;--space-xl: 2rem}:root[data-theme=dark]{--primary: #2563eb;--primary-dark: #1d4ed8;--primary-accent: #60a5fa;--success: #22c55e;--danger: #f87171;--muted: #64748b;--bg: #0b1220;--bg-card: #1a2536;--bg-subtle: #0f1a2b;--text: #f1f5f9;--text-primary: #f1f5f9;--text-muted: #94a3b8;--border: #2c3a4f;color-scheme:dark}body{margin:0;padding:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Helvetica Neue,sans-serif;background-color:var(--bg);color:var(--text);line-height:1.5;-webkit-font-smoothing:antialiased}input,select{min-height:3rem;padding:var(--space-sm) var(--space-md);border:1px solid var(--border);border-radius:var(--space-sm);font-size:1rem;width:100%;background:var(--bg-card);color:var(--text)}input:focus,select:focus{outline:.125rem solid var(--primary);outline-offset:-1px;border-color:var(--primary)}